Art of Breathing
Have more energy and effortlessly
let go of stress with
Sri Sri Ravi Shankar 
3 x 3 hours on 3 consecutive days
Student? Get a €50 discount with code 50Skies50

The things you'll learn in this course:
Guidance and Wisdom by Sri Sri Ravi Shankar
The course includes two live sessions by Sri Sri Ravi Shankar, humanitarian leader and Founder of Art of Living.
Deeper connection to yourself and others
Harmonize your body, your relationships, your mind and connect with yourself and others on deeper levels.
Techniques to apply for the rest of your life
Get a package of meditation, breathing and yoga techniques to improve your quality of life on a daily basis.
How to realise your deepest potential
Through self-knowledge you will learn to increase your energy, enthusiasm, creativity and to be more productive, efficient, focused and concentrated.
About Sri Sri Ravi Shankar
A World-renowned spiritual and humanitarian leader. He has created an unprecedented worldwide movement for a society free from stress and violence. Through training programs and teachings, a network of organizations including The Art of Living and the International Association for Human Values, and a presence in more than 167 countries, it has touched the lives of more than 370 million people.
Diederik van Vleuten
"The daily techniques of Ravi Shankar give me room to breathe, give me light, space and new energy."
Liselotte Gootjes
"The exercises exercises are very practical. I've been practicing them for years and I'm still amazed by the power of the breath."
Michael Pilarczyk & Cindy Koeman
"We are grateful for the wisdom we've been granted about inner peace and the mind."
Jan Roelfs
"Practicing the SKY breathing techniques daily helps during these current restrictions and circumstances. These techniques aid me in accepting things as they are, and grant me space to enjoy."
Lisette Sevens
"The breathing techniques have delved the gold from inside me. They've made me calmer, clearer, more focussed and more relaxed."
Alison Vestraets
"The course has given me better focus, more resistance against stress and better sleep. A simple and accessible way to influence the autonomous nervous system."
The full package
The Art of Breathing course exists of 3 sessions of 3 hours on 3 consequetive days, but that is not all. There are daily breathing sessions through zoom available for all those who finished the Art of Breathing course. There are also weekly follow-up sessions to discuss progress with our accredited teachers. Beyond that, our teachers are always available for questions and advice. 

The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.

Welcome inner peace!
Practical tools for a lifetime -
Keep it going!

You can also do the practices at home, whenever you want - practical tools to help you de-stress, keeping you calm even in the most challenging situations. You stay connected with the people around you.

Weekly follow-ups are offered in a group
Scientific research

Regular practice of the Sudarshan Kriya stimulates and produces antioxdant emxymes, strengthens the immune system and brings emotional regulation, reduces the stress hormone cortisol, improves sleep and reduces anxiety and depression.The result is:

  • Increased levels of happiness hormones
  • Stronger immunity
  • Increased levels of antioxidant enzymes
  • Improved emotional stability
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